Monday, April 20, 2015

APRIL: Oral Cancer Awareness Month



Early Detection Saves Lives
 Oral cancer is nothing to take lightly.  Causing one death every hour, there will be approximately 45,750 new cases diagnosed this year alone.  It also tends to strike men twice as likely as women.
Contributing factors of oral cancer include:
§  Smoking
§  Tobacco use
§  Excessive alcohol consumption (3+ drinks per day)
§  Over exposure to UV light
§  HPV Virus (sexually transmitted)
  7% of diagnosed oral cancer cases that have no identified cause
Smokers are 3 times more likely to develop oral cancer.  Cigars and pipes pose a higher risk than standard cigarettes. 
This is how to reduce your risk of oral cancer:
§ Do not use tobacco products
§ Drink alcohol only in moderation
§ Limit sun exposure and always use SPF sunscreen
§ Regular exercise
§ Nutritional supplements ( Vitamin D, Vitamin B, Zinc, Fish oil)
§ Oral cancer screening at your bi-annual dentist exam and cleaning


The way you prepare your meals can play a role as well.  Rather than frying food, give steaming or baking a try!  Bonus: these techniques are also more figure friendly!
Cancer fighting foods:
§  Beans
§  Berries
§  Vegetables
§  Flaxseed
§  Garlic
§  Grapes
§  Green Teas
§  Tomatoes
 84% of oral cancer cases can be detected early by your dentist
Dental check-ups arevital to oral cancer detection.  Yes, you should be going in for dental check-ups twice a year anyways; however, request you get regularly scheduled oral cancer screenings as well! 

Oral Cancer Signs to Check at Home:
§  Check the entirety of your mouth
§  All the way inside of your cheeks
§  Underside and top of your tongue
§  Roof of your mouth
§  Lymph nodes
You’re looking for discoloration, lumps, asymmetrical swelling or any other abnormalities that you happen to see.  Even if you aren’t too sure about it, it never hurts to give us a call, ask questions and come in to have it checked out.

Get involved.  Help raise awareness.  Spread the word.  Get tested!

George A. Malkemus, DDS


Dentist in Rohnert Park
2 Padre Parkway Suite #200
Rohnert Park, CA 94928

MalkemusDDS.com Phone: (707) 585-8595

Monday, March 23, 2015

How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!


Happy Spring 2015


As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning?  If you can spring clean your home, why not your teeth?!  Here are three easy points to focus on:

1.       Healthy eating
2.       Tooth care
3.       Dental check-up

Healthy Eating


When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple!  We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack.  But most of these things lack nutritional value and do not fare well on your body, health or mouth.  Create a goal to reach for a healthy snack to fill the nutritional craving your body is after.  Your waistline and teeth will thank you! 
Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities.  Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!
                                      
Reach For                                                                                  Pass On
Fruits
Sodas
Veggies
Candy
Whole Grains
Chips
Nuts
Ice Cream
Skinless Chicken
Sugary Cereals
Non-Breaded Fish
Hard and Sticky Foods
Low Fat/ Fat Free Yogurt
Cookies
Low Fat/ Fat Free Cheese
Cakes/ Pies

Tooth Care


·         Are you attentively brushing your teeth twice a day for 2-minutes?
·         Are you flossing daily (or at all)?
·         Have you changed your toothbrush in the last 3 months?

When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head.  Toothbrushes do wear out.  They can fray and lose the sturdiness to properly clean your teeth.  Toothbrushes should be replaced about every three months.

Flossing


Flossing cleans about 40% of your teeth surfaces.  Remember to reach your very back teeth.  Flossing helps to lessen plaque build-up and helps prevent gum disease. 

Dental Check-up


Remember how great your mouth feels after a dental cleaning in our office?  Now that the holidays have come to a close, your teeth may be in need of a professional cleaning.  Call us for a dental check-up and cleaning.  Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth.  And, if that is the case, call us as soon as possible.  Whenever you are in pain or have a question, call us.

Now that you have these things fresh on your mind, you are ready to take charge of spring!  And you can do so with a bright shining and CLEAN smile!
References:


George A. Malkemus, DDS


Dentist in Rohnert Park
2 Padre Parkway Suite #200
Rohnert Park, CA 94928

MalkemusDDS.com Phone: (707) 585-8595

Wednesday, February 18, 2015

How to Help Your Kids Create Good Oral Hygiene Habits Now


February is National Children’s Dental Health Month, and we’re dedicated to raising awareness! 


In America, 51 million hours of school is missed every year due to oral health issues. Although every month should be important when it comes to a child’s dental health, February is the one dedicated to it. Here are things to keep in mind when helping children become conscious of just how important dental hygiene is and exactly how to start creating good habits right away:

1. Keep the sugar intake to a minimum
2. Floss, floss, floss
3. Brush twice a day
4. When you brush, make sure you hit the 2 minute mark
5. Visit your dentist regularly

Have you ever seen that amazing “magic trick” when you ask your child “Did you brush your teeth?”  And they respond with a “yes” only because their toothbrush is wet?  Then come to find out, there was no brushing going on, they merely stuck their toothbrush under the faucet and wiped their front teeth once, maybe twice. Now is the perfect time to kick this bad habit!  Dental health can be fun for kids (and adults)!

Here are 4 ways to incorporate some fun and giggles into children’s daily oral care:  


Toothpaste – a plethora of choices

Let’s start off with toothpaste.  There are gels, pastes, and so many different flavors; such as cinnamon, vanilla, bubble gum, and variety of different mint flavors.  Let your child choose which one they would prefer.  

Flossing – 40% of cleaning your teeth comes from flossing

Floss comes in different flavors as well and also had a variety of textures.  There are waxed, woven, and even the hand held pick form to name a few.  

Toothbrush – the master tool

Choosing a toothbrush will probably be your child’s favorite thing to do.  Not only are there options as far as handheld or battery operated, there are TONS of different designs now!  Your child can pick their favorite cartoon character or stick to the basics-like their favorite color.  

Brushing Timer – brush 2 min 2x a day

While the tiny sand timers you flip upside down are always fun for kids to watch, there are now toothbrushes with built in timers. The brush will alert timer markers with a beep or a vibration for 2 minute duration, some even play a popular song. 

Giving Kids Something to Look Forward To


This is the perfect way to create a morning and nighttime routine to get your child excited about developing healthy habits.  Getting your child involved in the decision making of choosing some cool and fun dental products makes them more apt to look forward to brushing and flossing daily.  

Starting off good oral hygiene practice at a young age will propel your kids into the future for a lifetime of healthy pink gums and bright shining smiles!  A healthy smile is a smile you can be proud of! 

References




George A. Malkemus, DDS


Dentist in Rohnert Park
2 Padre Parkway Suite #200
Rohnert Park, CA 94928

MalkemusDDS.com Phone: (707) 585-8595

Friday, February 6, 2015

OSTEOPOROSIS AND OSTEONECROSIS


A current complex dental issue is the concern about the bisphosphonates in osteoporosis medications causing "osteonecrosis," a rare condition in which healthy jawbone dies (osteo, Latin for bone, and necrosis, Latin for death or dying). Oral bisphosphonate medications are commonly taken to prevent or treat osteoporosis or Paget’s disease.  The use of intravenous bisphosphonates for certain cancer patients has been linked to osteonecrosis as well.  The occurrence of osteonecrosis is rare, but a serious condition. 

OSTEOPOROSIS

Osteoporosis ("porous bones", from Greek: οστούν/ostoun meaning "bone" and πόρος/poros meaning "pore") is a serious skeletal disorder that weakens bones and increases the risk of developing fractures. It affects about 10 million Americans, 8 million of them women. Another 34 million are at risk of developing osteoporosis. This disorder affects more women than cancer, heart disease and stroke combined. Many patients are treated with a group of prescription drugs called "oral bisphosphonates." Examples include alendronate (Fosamax, Merck & Co., Whitehouse Station, N.J.), risedronate (Actonel, Procter & Gamble, Cincinnati) and ibandronate (Boniva, Roche, Nutley, N.J.).

Calcium is an important element needed throughout the body for muscle and tissue functions.  Calcium blood, muscle, and tissue levels have to be specifically maintained.  Bone calcium is used to maintain this balance by storing and releasing calcium as needed.  Bone calcium is constantly being eaten away and rebuilt within the skeletal bone.  In fact, there is a complete human skeleton turn over every 3 years.  Osteoporosis is a disease in which the boney release of calcium is greater than the rebuilding of bone, causing defects and reducing the density of bone.  Bisposphonate drugs patch the boney defects and therefore increase the bone density.

Correct amounts of daily calcium intake are necessary through diet and or supplements.  1500 mg per day is the normal level for healthy individuals.  Vitamin D is necessary for calcium absorption, either through sunlight or supplements.  During winter months, it is impossible to receive enough vitamin D through sunlight north of San Jose, CA.

RISK FACTORS FOR OSTEOPOROSIS

The most important risk factors for osteoporosis are aging in both men and women.  In women, the decrease in estrogen following menopause is correlated with a rapid reduction in bone mineral density, while in men, a decrease in testosterone levels has a comparable (but less pronounced) effect. Also, those with a family history of fracture or osteoporosis are at a much greater risk for osteoporosis. There are many other risks factors for having osteoporosis.  Some are as follows: excessive alcohol use, tobacco smoking, poor nutrition, high dietary protein intake, low weight-bearing inactivity, many medications [particularly steroids and anticonvulsants], diabetes, and auto immune diseases. 

If you have any of the risk factors for osteoporosis, have a discussion with your physician and consider having bone density tests. 

OSTEOPOROSIS AND BONE FRACTURES

The risks of osteoporosis, especially the development of bone fractures, are serious. Fractures of the spinal column and hip are the most common osteoporosis problems, and hip fractures can be life threatening. The National Osteoporosis Foundation reports that an average of 24 percent of patients 50 years and older with hip fractures die within one year of their injury. One in five patients with a hip fracture ends up in a nursing home. Six months after experiencing a hip fracture, only 15 percent of patients are able to walk across a room without help. A woman’s risk of experiencing a hip fracture is equal to her combined risk of developing breast and ovarian cancers.

It is estimated that alendronate may reduce by 40 percent the risk of experiencing a hip fracture in patients with osteoporosis. Thus, it is possible that the drug could prevent more than 100,000 hip fractures and tens of thousands of deaths each year. Given the risks associated with osteoporosis and the proven benefits of oral bisphosphonate therapy, you should never stop taking these medications before discussing the matter fully with your physician.

OSTEONECROSIS OF THE JAW

Jaw complications linked to the use of bisphosphonate medications are a growing concern. The drugs have been associated with osteonecrosis of the jaws (ONJ), an uncommon but potentially serious condition that can cause severe destruction of the jawbones. News reports have alarmed and confused many patients who receive these drugs to prevent or treat osteoporosis.  

Most cases of ONJ have been seen in patients with cancer who receive treatment with intravenous bisphosphonates, which absorb differently from oral bisphosphonates. Intravenous bisphosphonate medications are use in cancer therapy to reduce bone pain and hypercalcemia (abnormally high calcium levels in the blood), associated with metastatic breast cancer, prostate cancer and multiple myeloma.

The true risk posed by oral bisphosphonates remains uncertain, but researchers agree that it appears to be very small.

Most cases of osteonecrosis of the jaw associated with bisphosphonates are diagnosed after procedures such as tooth extraction. However, the condition can develop spontaneously. Also, invasive dental procedures, such as extractions or other surgery that affects the bone, can worsen this condition. Patients receiving intravenous bisphosphonate therapy should avoid invasive dental procedures if possible. The risk of developing osteonecrosis of the jaw after dental surgery in patients using oral bisphosphonates appears to be low.

Symptoms of osteonecrosis include, but are not limited to, the following:

    – Pain, swelling or infection of the gums or jaw;
    – Gums that are not healing;
    – Loose teeth;
    – Numbness or a heavy feeling in the jaw;
    – Drainage;
    – Exposed bone.

Because osteonecrosis of the jaw is rare, researchers cannot yet predict who will develop it. To diagnose the condition, clinicians may use X-rays or test for infection (taking microbial cultures). Treatments may include antibiotics, oral rinses and removable mouth appliances. Minor dental work may be necessary to remove injured tissue and reduce sharp edges of damaged bone. Surgery typically is avoided because it may worsen the condition.

The consensus is that if you are taking bisphosphonate medications for osteoporosis or cancer, then good oral hygiene along with regular dental care is the best way to lower your risk of developing osteonecrosis.

Enjoy Life and Keep Smiling!


George A. Malkemus, DDS


Dentist in Rohnert Park
2 Padre Parkway Suite #200
Rohnert Park, CA 94928

MalkemusDDS.com Phone: (707) 585-8595

Friday, January 30, 2015

Good Questions, Good Answers





As a patient, you should always understand the risks, benefits and alternatives to any treatment.  You want to make sure to receive the health care you need and deserve. Healthcare professionals try to help you decided what is the best treatment for your special needs.  It is important that you receive enough information to make an informed decision. It is always a good plan to ask questions during your office visits. Sometimes it is hard to know what exactly to ask. To help you, I have put together some sample questions, particularly with dentistry in mine.

What is the recommended procedure?
           
            Ask for a detailed description of the procedure, why it is recommended, and what typically happens while it's performed. Ask how long will the procedure take and the numbers visits necessary to complete treatment.  Some procedures take more than one appointment, and you will be better able to plan your schedule. Having this discussion will reduce the chance of surprise, and it may also bring to mind other health issues that are important.

For example, if you were having a fixed dental bridge to replace a missing tooth, you must know what a bridge is, why you need the bridge and its advantages and disadvantages, as well as the alternatives to a bridge, such as an implant or partial denture. Plus, you will want to know how to best take care of your new bridge.

What are my options for controlling discomfort?

Many people are surprised to learn that modern dentistry is generally pain-free. There are a variety of methods available for avoiding pain, discomfort, and anxiety. Some of these include nitrous oxide, headphones and conscious sedation.  Your comfort needs are important questions for you to consider.

What results should I expect from the procedure?

The answer will explain the benefits of the procedure. With cosmetic dentistry you should have a smile design.  Using models of your teeth and digital photos of your smile, you will see how your teeth and mouth will look and function. 

What are the alternatives to the procedure?

Depending on your oral health needs, a variety of solutions will be offered.  The best choice can depend on a number of considerations, including the conditions in your mouth, your time requirements, your financial situation, and your general heath. For example:

• A missing tooth can often be treated with an implant, a bridge, or a partial denture; whichever best fits your situation.

• Early periodontal disease can be treated with scaling and root planning, while a more advanced infection may require medication or surgery.

• Discolored teeth can be treated with whitening, but if you would also like to improve the alignment of your teeth, you might prefer veneers, crowns, or a combination of bleaching and braces.

• You also have the option to do nothing and to know the outcome of that non-treatment choice.

What are the risks or complications of the procedure?
           
Understanding the risks of treatment and also the risks of not proceeding with the treatment are an important part of having an informed consent. Considering the risks or complications of each treatment alternative can help you decide on the best one for you.

All healthcare procedures have some risk. However, in dentistry risks are exceedingly small. Dental training, professional standards, and the state regulations are designed to insure patient safety.  This is done through measures like wearing masks and gloves to control infection, using a rubber dam or isolite to protect a patient’s mouth and throat, prescribing antibiotics for some patients prior to certain dental procedures, and finding out about a patient’s health history.


How soon should I have the procedure?

Depending on the circumstances, some dental problems need treatment right away. In others, treatment can be delayed for a short time. It all depends on how advanced your condition is, your general health, and the thoroughness of your homecare routine. I don't advise permanently putting off dental treatment because problems in the mouth can become more serious, requiring more extensive—and expensive—treatment and costing you more time and money. Here are a couple of examples:

• If a tooth gets a cavity that is left untreated, that cavity can infect the tooth’s nerve, leading to root canal therapy. If the decay in the tooth’s nerve is left untreated, an abscess can form around the tooth’s root, causing pain and eventually spread the infection to other parts of the jaw and face.

• If the gums become inflamed with untreated gingivitis, periodontal disease can develop. If this is left untreated, the gum infection can eventually cause loose teeth.  Most teeth that are lost are due to gum disease.

You should feel comfortable about your health decisions and never feel pressured into having a treatment that you do not feel is right for you.  It is important to keep the lines of communication open with your health professional.   And remember—there is no such thing as a silly question!

ENJOY LIFE AND KEEP SMILING!


George A. Malkemus, DDS


Dentist in Rohnert Park
2 Padre Parkway Suite #200
Rohnert Park, CA 94928
Phone: (707) 585-8595
MalkemusDDS.com 

Friday, January 23, 2015

THE JOY OF ROOT CANAL THERAPY!





Tooth pain can be the excruciating.  Luckily, root canal therapy can relieve intense tooth pain and save one’s tooth.  There is no better joy than that relieve. 

Teeth are meant to last a lifetime.  So if one of your teeth becomes critically injured or diseased, it is best to save it with root canal therapy.  Though root canal therapy has been a standard dental procedure for decades, recent advancements in dental technology has made treatment much more comfortable and predictable.  To help you understand when and why the procedure is needed, I have answered some of the most frequently asked question about root canal therapy.
  
What is a root canal?
           
Root canal therapy is a filling that is placed into the canal of the root after the canal has been thoroughly cleaned.   Filling material is also placed into the cleaned pulp chamber of the tooth.  The pulp is a soft tissue in the center of a tooth that contains the nerves, arteries, veins, and lymph vessels.  When the pulp is diseased or injured and unable to repair itself, the pulp dies, and has to be removed. Root canal therapy then becomes necessary.

Why does the pulp need to be removed?
           
If the damaged or diseased pulp is not removed, the tooth and surrounding tissues become infected.  Pain and swelling may accompany the infection.  Even in the absence of pain, an abscess can form at the tip of the root and eat away the bone in the jaw.  Without root canal therapy, the tooth will eventually have to be removed, because of bone loss.

Are root canals painful?
           
Most root canal therapies are not painful and actually relieve pain.  Once the nerve of the tooth is removed, there should be no more discomfort in that tooth.  The procedure is similar to a filling being placed through the top of the tooth.  The canals are very small, so generally more time is needed to clean out all the infected tissue, and fill the canals.  Last week, I had a man who had endured pain in his lower left molar for 2 years. The tooth had a crown placed upon it 5 years ago. The tooth had been sensitive to hot, cold and chewing for two years, and he had learned to live with the discomfort by avoiding the tooth.  After root canal therapy I called him at home the next day.  All his symptoms of pain had gone away.  He said, “I feel great!  I don’t know why I didn’t do this sooner.”  I receive that same positive response with almost every completed root canal. 

How effective is root canal therapy?
           
Root canals work 98% of the time.  Occasionally root canal therapy is not effective, because of a severe infection or a crack in the root.  In which case, the tooth has to be removed and an implant or bridge must be placed to replace the missing tooth.  Over 80% of the time, a tooth will immediately feel great after root canal treatment with no discomfort at all.  Over 15% of the times a tooth will take up to a week to calm down.  Infrequently, after root canal therapy, a tooth will take up to a month or longer to feel completely normal.

How different will my tooth feel after a root canal?

Other than the fact that your tooth won’t hurt, you will notice no difference.  Since the nerve is gone, there will be no sensation to pain, hot, cold, or pressure.  However, the teeth adjacent to the treated tooth still feel normal sensation and there is sensation in the bone surrounding the root of the tooth, so everything feels the same as far as you can tell.  The treated tooth does lose its vitality and internal life. It becomes more brittle and less resilient to biting forces, which can lead to a tooth fracture.  Therefore, crown placement is required after most root canals to hold the teeth together and prevent fracturing.

Why are most root canals preformed?
           
Root canal therapy is necessary for 3 main reasons, tooth fracture, deep tooth decay, and tooth trauma.  Last month, a young man broke his upper right bicuspid biting into pebble in a hamburger.  The pulp was exposed and a root canal was completed, much to his relief.   A 54-year-old man had deep decay and severe pain in his lower left molar.  He had been putting off treatment for years because of dental fear.  With conscious sedation, root canal therapy was completed along with numerous tooth colored fillings.  He was happy, thankful and pain free for the first time in a long time.   A 36-year-old lady traumatized her upper left molar from years of night grinding.   The dying pulp caused the tooth to ache.   After root canal therapy and a mouth guard to wear at night, she had total relief.    
           
Why do a root canal?  Why not remove the tooth?
           
It is always best to save a tooth if possible.   It is more involved and costly to replace a tooth with an implant or a bridge.  Teeth support each other, like bricks in an archway.  When a tooth is removed and not replaced, the teeth next to the empty space have to endure more forces of chewing with reduced support.  They often shift, become crooked, and are lost as well.

So root canals should be cherished as a joyous advancement to save teeth and eliminate pain.

ENJOY LIFE AND KEEP SMILING!

George Malkemus has had a Family and Cosmetic Dental Practice in Rohnert Park for over 27 years. 

2 Padre Parkway Suite #200
Rohnert Park, CA 94928
Phone: (707) 585-8595
MalkemusDDS.com

Monday, January 19, 2015

Resolve to Improve Your Dental Health



Now that we are trying to adapt to writing “2015”, have you given any thought to a New Year’s Resolution?  If you haven’t, it isn’t too late.  And even if you have, you can never have too many!
Typically, dental hygiene and dental aesthetics aren’t usually considered when it comes to reflecting on self improvement.  More than daily flossing, consider your over all oral health.

Brightening up those pearly whites

Do you avoid smiling or find yourself talking while covering your mouth due to a missing tooth, an unsightly chip, large gap, or another imperfection affecting your teeth? Everyone is aware of teeth whitening; here are more options on how easy it is to improve your smile!
Dental Fillings

We see many patients with those old silver and gold fillings. Those unsightly things are no longer the standard of care. Tooth colored composite fillings ones are crafted to match your natural color and are near invisible to the naked eye.
Bonding

Chipped teeth are often healthy, and like gaps, they too cause uneasiness in social situations. Often making you feel like the center of unwanted attention. Dental bonding is one of the least expensive cosmetic procedures, and the color is matched to restore your natural looking smile.
Pain

There are a few different types of tooth pain, all of which should be reported during your dental visit: brief sensitivity to hot and cold foods, sharp pain when biting, dull aches, constant pressure, lingering pain. There is no reason to endure the pain, call so we can help!
Benefits of a Healthy Smile

Enhancing your smile offers huge gains. Not only does it boost a person’s confidence, it can improve a person’s overall health and well being.  It’s like getting a spectacularly wonderful haircut.  You feel better about yourself and notice a new glow surrounding you.  When you have a smile that you are proud of, you naturally show it off to the world! Smiling is known to lower heart rate and reduce stress. Who would say no to that?
This is your year to shine with a healthy smile

Start the year off with your best foot forward and set your mind toward some dental goals.  No matter how big or how small they may be, you will be happy with the results as well as yourself for making it happen!
Prioritize your health and take the first step by calling to schedule an appointment: 

http://www.aae.org/patients/symptoms/tooth-pain.aspx   http://pss.sagepub.com/content/23/11/1372.short


George A. Malkemus, DDS


Dentist in Rohnert Park
2 Padre Parkway Suite #200
Rohnert Park, CA 94928

Phone: (707) 585-8595